Mon
day
Open Gym
06:00am - 09:00pm
Monday Lift
06:00-07:00am
07:00-08:00AM
09:30-10:30AM
05:00-06:00pm
06:00-07:00pM
07:00-08:00pM
Tues
day
Open Gym
06:00am - 09:00pm
TUESDAY RESHAPE
06:00-07:00am
07:00-08:00AM
09:30-10:30AM
05:00-06:00pm
06:00-07:00pM
07:00-08:00pM
Wed
nesday
Open Gym
06:00am - 09:00pm
Work Capacity
06:00-07:00am
07:00-08:00AM
09:30-10:30AM
05:00-06:00pm
06:00-07:00pM
07:00-08:00pM
Thurs
day
Open Gym
06:00am - 09:00pm
Thursday Lift
06:00-07:00am
07:00-08:00AM
09:30-10:30AM
05:00-06:00pm
06:00-07:00pM
07:00-08:00pM
Fri
day
Open Gym
06:00am - 09:00pm
Friday Sweat
06:00-07:00am
07:00-08:00AM
09:30-10:30AM
05:00-06:00pm
06:00-07:00pM
07:00-08:00pM
Sat
urday
Open Gym
06:00am - 09:00pm
Aerobic Body Building
08:00-9:00AM
Super Saturdays
09:00-10:00AM
10:00-11:00AM
Sun
day
Open Gym
06:00am - 09:00pm
Sunday Sweat
09:00-10:00AM
10:00-11:00AM
Class
Summary
Monday Lift
4-6 WEEK CYCLES OF ONE KEY MOVEMENT. LEARN THE TECHNIQUE IN THE FIRST SECTION OF THE CLASS, THEN MOVE ONTO A HIGHER INTENSITY WORKOUT THAT WILL PERHAPS INCLUDE THIS KEY MOVEMENT AND ALSO WORK YOU HARD. THINK BACK SQUATS OR DEADLIFTS ON A MONDAY TO KICK OFF THE WEEK RIGHT.
Tuesday Reshape
FOUNDATIONAL/STAPLE MOVEMENTS THAT YOU WILL BE FAMILIAR WITH BUT PERFORMED AT HIGH INTENSITIES TO BURN FAT AND BUILD LEAN MUSCLE & WORKING THROUGH VARIED REP SCHEMES TO MAXIMISE RESULTS.
Work Capacity Wednesday
OUR FAMOUS WORKOUTS THAT OUR CLIENTS LOVE TO HATE. WE PERFORM THESE ON THE REGULAR TO MAXIMISE THE CALORIES YOU BURN ON A DAILY & WEEKLY BASIS, BUILD FITNESS LEVELS SO YOU WILL NOT ONLY LOOK GREAT BUT ALSO FEEL GREAT, AND SIMPLY SWEAT OUT YOUR SINS.
Thursday Lift
4-6 WEEK CYCLES OF ONE KEY MOVEMENT. LEARN THE TECHNIQUE IN THE FIRST SECTION OF THE CLASS, THEN MOVE ONTO A HIGHER INTENSITY WORKOUT THAT WILL PERHAPS INCLUDE THIS KEY MOVEMENT AND ALSO WORK YOU HARD. THINK BACK SQUATS OR DEADLIFTS ON A MONDAY TO KICK OFF THE WEEK RIGHT.
Friday Sweat
OUR FAMOUS WORKOUTS THAT OUR CLIENTS LOVE TO HATE. WE PERFORM THESE ON THE REGULAR TO MAXIMISE THE CALORIES YOU BURN ON A DAILY & WEEKLY BASIS, BUILD FITNESS LEVELS SO YOU WILL NOT ONLY LOOK GREAT BUT ALSO FEEL GREAT, AND SIMPLY SWEAT OUT YOUR SINS.
Super Saturdays
THIS IS THE CHALLENGE OF THE WEEK THAT ALLOWS YOU TO PUSH YOIUR BODY AND PERHAPS GET COMPETITIVE WITH YOUR FELLOW MEMBERS, A HEALTHY DOSE. COULD BE A HERO WORKOUT, PARTNER WORKOUT, OR A BIG CHALLENGE FOR YOU TO OVERCOME AND FEEL AMAZING WHEN YOU LEAVE.
Sunday Sweat
THINK LOWER IMPACT AND LESS LOAD BUT STILL A GOOD MOVER TO MAKE YOURSELF FEEL GOOD. GET IN GOOD MOVEMENT PATTERNS, DO THE BASICS WELL, BUT WE’LL PROBABLY BE WORKING WITH LIGHTER LOADS TO ALLOW YOU TO FEEL FRESH AGAIN ON A MONDAY. A GREAT ONE TO BUILD CONFIDENCE & EVEN SWEAT OUT THE WEEKEND.
Open gym
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