Crush it.

Clock It.

Conquer

Mon

day

Open Gym

06:00am - 09:00pm

Monday Lift

06:00-07:00am

09:30-10:30AM

12:00-01:00pm

05:00-06:00pm

06:00-07:00pM

07:00-08:00pM

Tues

day

Open Gym

06:00am - 09:00pm

TUESDAY RESHAPE​

06:00-07:00am

09:30-10:30AM

12:00-01:00pm

05:00-06:00pm

06:00-07:00pM

07:00-08:00pM

Wed

nesday

Open Gym

06:00am - 09:00pm

Work Capacity

06:00-07:00am

09:30-10:30AM

12:00-01:00pm

05:00-06:00pm

06:00-07:00pM

07:00-08:00pM

Thurs

nesday

Open Gym

06:00am - 09:00pm

Thursday Lift

06:00-07:00am

09:30-10:30AM

12:00-01:00pm

05:00-06:00pm

06:00-07:00pM

07:00-08:00pM

Fri

day

Open Gym

06:00am - 09:00pm

Friday Sweat

06:00-07:00am

09:30-10:30AM

12:00-01:00pm

05:00-06:00pm

06:00-07:00pM

07:00-08:00pM

Sat

urday

Open Gym

06:00am - 09:00pm

Super Saturdays

09:00-10:00AM

10:00-11:00AM

Sun

day

Open Gym

06:00am - 09:00pm

Sunday Sweat

09:00-10:00AM

10:00-11:00AM

Class

Summary

Monday Lift

4-6 WEEK CYCLES OF ONE KEY MOVEMENT. LEARN THE TECHNIQUE IN THE FIRST SECTION OF THE CLASS, THEN MOVE ONTO A HIGHER INTENSITY WORKOUT THAT WILL PERHAPS INCLUDE THIS KEY MOVEMENT AND ALSO WORK YOU HARD. THINK BACK SQUATS OR DEADLIFTS ON A MONDAY TO KICK OFF THE WEEK RIGHT.

Tuesday Reshape

FOUNDATIONAL/STAPLE MOVEMENTS THAT YOU WILL BE FAMILIAR WITH BUT PERFORMED AT HIGH INTENSITIES TO BURN FAT AND BUILD LEAN MUSCLE & WORKING THROUGH VARIED REP SCHEMES TO MAXIMISE RESULTS.

Work Capacity Wednesday

OUR FAMOUS WORKOUTS THAT OUR CLIENTS LOVE TO HATE. WE PERFORM THESE ON THE REGULAR TO MAXIMISE THE CALORIES YOU BURN ON A DAILY & WEEKLY BASIS, BUILD FITNESS LEVELS SO YOU WILL NOT ONLY LOOK GREAT BUT ALSO FEEL GREAT, AND SIMPLY SWEAT OUT YOUR SINS.

Thursday Lift

4-6 WEEK CYCLES OF ONE KEY MOVEMENT. LEARN THE TECHNIQUE IN THE FIRST SECTION OF THE CLASS, THEN MOVE ONTO A HIGHER INTENSITY WORKOUT THAT WILL PERHAPS INCLUDE THIS KEY MOVEMENT AND ALSO WORK YOU HARD. THINK BACK SQUATS OR DEADLIFTS ON A MONDAY TO KICK OFF THE WEEK RIGHT.

Friday Sweat

OUR FAMOUS WORKOUTS THAT OUR CLIENTS LOVE TO HATE. WE PERFORM THESE ON THE REGULAR TO MAXIMISE THE CALORIES YOU BURN ON A DAILY & WEEKLY BASIS, BUILD FITNESS LEVELS SO YOU WILL NOT ONLY LOOK GREAT BUT ALSO FEEL GREAT, AND SIMPLY SWEAT OUT YOUR SINS.

Super Saturdays

THIS IS THE CHALLENGE OF THE WEEK THAT ALLOWS YOU TO PUSH YOIUR BODY AND PERHAPS GET COMPETITIVE WITH YOUR FELLOW MEMBERS, A HEALTHY DOSE. COULD BE A HERO WORKOUT, PARTNER WORKOUT, OR A BIG CHALLENGE FOR YOU TO OVERCOME AND FEEL AMAZING WHEN YOU LEAVE.

Sunday Sweat

THINK LOWER IMPACT AND LESS LOAD BUT STILL A GOOD MOVER TO MAKE YOURSELF FEEL GOOD. GET IN GOOD MOVEMENT PATTERNS, DO THE BASICS WELL, BUT WE’LL PROBABLY BE WORKING WITH LIGHTER LOADS TO ALLOW YOU TO FEEL FRESH AGAIN ON A MONDAY. A GREAT ONE TO BUILD CONFIDENCE & EVEN SWEAT OUT THE WEEKEND.

Open gym

access out world class equipment and facilities at a time that suits you

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£29.99

(FIRST 51-300 MEMBERS ONLY)

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