Move.

Lift.

Sweat.

Repeat

Sculpt Ashington

Revolutionary OPEN gym with over 40 classes per week.

Join Now £39.99 per month - Zero Contract

Sculpt Newcastle

Expert coaching, functional fitness and small group personal training.

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Sculpt
Online

custom diet plans & powerful workout training videos from the comfort of your own home

Gym Features

World
Class
Equipment

Unlimited Access to Classes

Sculpt Squad

Transformations

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Class

Summary

Monday Lift

4-6 WEEK CYCLES OF ONE KEY MOVEMENT. LEARN THE TECHNIQUE IN THE FIRST SECTION OF THE CLASS, THEN MOVE ONTO A HIGHER INTENSITY WORKOUT THAT WILL PERHAPS INCLUDE THIS KEY MOVEMENT AND ALSO WORK YOU HARD. THINK BACK SQUATS OR DEADLIFTS ON A MONDAY TO KICK OFF THE WEEK RIGHT.

Tuesday Reshape

FOUNDATIONAL/STAPLE MOVEMENTS THAT YOU WILL BE FAMILIAR WITH BUT PERFORMED AT HIGH INTENSITIES TO BURN FAT AND BUILD LEAN MUSCLE & WORKING THROUGH VARIED REP SCHEMES TO MAXIMISE RESULTS.

Work Capacity Wednesday

OUR FAMOUS WORKOUTS THAT OUR CLIENTS LOVE TO HATE. WE PERFORM THESE ON THE REGULAR TO MAXIMISE THE CALORIES YOU BURN ON A DAILY & WEEKLY BASIS, BUILD FITNESS LEVELS SO YOU WILL NOT ONLY LOOK GREAT BUT ALSO FEEL GREAT, AND SIMPLY SWEAT OUT YOUR SINS.

Thursday Lift

4-6 WEEK CYCLES OF ONE KEY MOVEMENT. LEARN THE TECHNIQUE IN THE FIRST SECTION OF THE CLASS, THEN MOVE ONTO A HIGHER INTENSITY WORKOUT THAT WILL PERHAPS INCLUDE THIS KEY MOVEMENT AND ALSO WORK YOU HARD. THINK BACK SQUATS OR DEADLIFTS ON A MONDAY TO KICK OFF THE WEEK RIGHT.

Friday Sweat

OUR FAMOUS WORKOUTS THAT OUR CLIENTS LOVE TO HATE. WE PERFORM THESE ON THE REGULAR TO MAXIMISE THE CALORIES YOU BURN ON A DAILY & WEEKLY BASIS, BUILD FITNESS LEVELS SO YOU WILL NOT ONLY LOOK GREAT BUT ALSO FEEL GREAT, AND SIMPLY SWEAT OUT YOUR SINS.

Super Saturdays

THIS IS THE CHALLENGE OF THE WEEK THAT ALLOWS YOU TO PUSH YOIUR BODY AND PERHAPS GET COMPETITIVE WITH YOUR FELLOW MEMBERS, A HEALTHY DOSE. COULD BE A HERO WORKOUT, PARTNER WORKOUT, OR A BIG CHALLENGE FOR YOU TO OVERCOME AND FEEL AMAZING WHEN YOU LEAVE.

Sunday Sweat

THINK LOWER IMPACT AND LESS LOAD BUT STILL A GOOD MOVER TO MAKE YOURSELF FEEL GOOD. GET IN GOOD MOVEMENT PATTERNS, DO THE BASICS WELL, BUT WE’LL PROBABLY BE WORKING WITH LIGHTER LOADS TO ALLOW YOU TO FEEL FRESH AGAIN ON A MONDAY. A GREAT ONE TO BUILD CONFIDENCE & EVEN SWEAT OUT THE WEEKEND.

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